Best Free Workout Tracker Apps in 2026 (Expert Tested)

Paying for a workout tracker makes zero sense if you never stick with it past January. The good news: several apps in 2026 offer genuinely useful free tiers that go well beyond a stripped-down trial. The bad news: "free" usually means something different to every app, and the limitations are rarely obvious until you are three months deep and hitting paywalls.

We tested and researched nine of the most popular free workout tracker apps available in 2026, documenting exactly what each one gives you at no cost, what requires a subscription, and who each app is actually built for. No affiliate links. No sponsored placements. Just an honest breakdown so you can pick one and start tracking.

What are the best free workout tracker apps in 2026?

The best free workout trackers in 2026 are Hevy, Strong, JEFIT, FitNotes, and Nike Training Club --- each excels in different areas depending on your training style and platform.

There is no single "best" free app because the right choice depends on how you train, what you track, and what device you carry. A powerlifter logging barbell compounds has completely different needs than someone following guided bodyweight sessions at home.

Here is what actually matters when choosing a free tracker:

• Workout logging flexibility --- can you track the exercises you actually do?
• Data you keep --- does the free tier let you access your full history?
• Exercise library --- built-in demos and instructions or just empty fields?
• Platform availability --- iOS, Android, or both?
• What triggers a paywall --- some apps gate analytics, others gate routines, others gate history

How do the top free workout tracker apps compare side by side?

The nine apps reviewed here differ most in what they lock behind paywalls. Use this master comparison table to see free features, premium pricing, and ideal use case at a glance.

App	Platform	Free Features	Premium Price	Best For
Hevy	iOS, Android	Unlimited logging, routines, exercises, social features	$2.99/mo	Lifters who want a polished social experience
Strong	iOS, Android	Unlimited workout logs, 3 custom routines, progress graphs	$4.99/mo or $99.99 lifetime	Minimalist strength trainers
JEFIT	iOS, Android	Exercise logging, 1,400+ exercise library, basic progress tracking	$12.99/mo or $69.99/yr	Structured gym routines with community
Nike Training Club	iOS, Android	185+ guided workouts, scheduling, all content free	Free (no premium tier)	Home and bodyweight training
FitNotes	Android only	Everything --- no premium tier, no ads	Free forever	Android users who want zero compromises
Gymaholic	iOS, Apple Watch	Workout tracking, exercise library with 3D muscle maps	$9.99/mo or $59.99/yr	Apple Watch users and visual learners
FitEcho	iOS	Voice-first logging, AI exercise recognition, full access during beta	Free (beta) --- Pro planned at $9.99/mo	Personal trainers and voice-first logging
Apple Fitness	iOS (built-in)	Activity tracking, workout metrics, Apple Watch integration	Fitness+ at $9.99/mo	iPhone and Apple Watch owners
Samsung Health	Android (built-in)	90+ exercise types, auto-detection, step and sleep tracking	iFIT content at $9.99/mo	Samsung Galaxy and Wear OS users

What does Hevy give you for free and where does it cut you off?

Hevy's free tier is one of the most generous in the market --- unlimited workout logging, routines, and social features with no ads. The main limitation is analytics history capped at three months.

Hevy has built a reputation as the go-to tracker for lifters who want a clean, modern interface without being nickel-and-dimed. The free version includes everything you need to log workouts day to day:

• Unlimited workout logging with no session caps
• Unlimited custom routines (Strong limits you to three)
• Full exercise library with over 1,000 exercises
• Rest timer, supersets, and drop set tracking
• Social feed where you can follow friends and share workouts
• No advertisements

What requires Hevy Pro ($2.99/month)

• Performance analytics beyond the last three months
• All-time personal records history
• Advanced charts and graphs
• Custom exercise icons

Biggest limitation

If you have been training for years and want to analyze long-term trends, the three-month analytics window on the free plan is frustrating. You can still log everything --- you just cannot look back at the data beyond 90 days in the charts.

Best for: Recreational and intermediate lifters who value a social, community-driven experience. If you want unlimited logging without paying and can live without deep historical analytics, Hevy is hard to beat.

Is Strong Workout Tracker actually free to use?

Strong offers unlimited workout logging for free, but limits you to three saved custom routines. Everything else --- progress charts, rest timers, body measurements --- is included at no cost.

Strong is the minimalist's choice. The interface is clean, fast, and built around one thing: getting your sets and reps logged quickly. The free tier includes more than most people expect:

• Unlimited workout logs (no cap on sessions)
• Progress graphs for volume and estimated 1RM
• Built-in rest timer with auto-countdown
• Superset and circuit grouping
• Body measurements tracker
• Plate calculator and warm-up calculator
• Imperial and metric support
• CSV export of your full history

What requires Strong Pro ($4.99/month or $99.99 lifetime)

• More than 3 custom routines (unlimited with Pro)
• Apple Watch and Wear OS app
• Additional themes and customization

Biggest limitation

Three custom routines. If you run a simple push/pull/legs split, three slots work fine. If you follow a more complex program with variations, accessory days, or periodized blocks, you will hit the wall fast. There is a workaround --- you can log any workout without a routine --- but you lose the convenience of one-tap template loading.

Best for: Strength-focused individuals who want a fast, no-nonsense logging tool. If you follow a simple program and value speed over features, Strong's free tier delivers.

What does JEFIT offer in its free version?

JEFIT gives free users access to its massive 1,400+ exercise library, workout logging, and basic progress tracking. Premium unlocks advanced analytics, AI recommendations, and removes ads.

JEFIT has been around for over a decade and has accumulated 13 million users. That longevity shows in the depth of its exercise database and community features:

• 1,400+ exercises with instructions and muscle group targeting
• Workout logging with set, rep, and weight tracking
• Basic progress charts and workout history
• Community forums and shared workout plans
• Workout planner and scheduling
• Body measurement tracking

What requires JEFIT Elite ($12.99/month or $69.99/year)

• Ad-free experience
• Advanced training reports and detailed analytics
• AI-powered workout recommendations (4 AI engines)
• Ability to compare records with friends
• Premium pre-built workout plans
• Enhanced community features

Biggest limitation

Ads. The free version of JEFIT includes advertisements that interrupt the experience. For a workout tracker you use mid-session, ad interruptions matter more than they would in a casual app. The other gap is analytics depth --- free users get basic charts, but the detailed training reports that make JEFIT's data useful require Elite.

Best for: Gym-goers who want a massive exercise library and structured routines. JEFIT is strongest when you follow pre-built programs and want guidance on exercise form and muscle targeting.

Is Nike Training Club still completely free in 2026?

Yes. Nike Training Club remains 100% free with no premium tier --- all 185+ guided workouts, scheduling tools, and training programs are included at zero cost.

Nike made NTC free during the pandemic and never added a paywall back. That makes it a genuinely rare offering: a polished, well-produced fitness app with no upsell. The full feature set includes:

• 185+ guided workouts across strength, HIIT, yoga, and mobility
• Video-led sessions with professional trainers
• Bodyweight and equipment-based options
• Workout scheduling and calendar planning
• Ability to cast workouts to a TV screen
• Integration with Apple Health and Google Fit
• Programs for all fitness levels (beginner to advanced)

What requires payment

Nothing. NTC has no premium tier.

Biggest limitation

NTC is not a workout logger. You cannot create custom workouts, track your own barbell lifts, or log sets and reps freestyle. It is a guided workout library, not a tracking tool. If you want to follow structured video sessions, it is excellent. If you want to log your own gym routine, you need a different app.

Best for: People who want guided, instructor-led workouts at home or in the gym. Ideal for beginners, bodyweight trainers, and anyone who prefers following along to programming their own sessions.

Why is FitNotes the best free workout tracker on Android?

FitNotes is completely free, has no ads, no premium tier, and no account required --- making it the most generous free workout tracker available on any platform, though it is Android-only.

FitNotes exists because its developer built the app he wanted to use and chose not to monetize it. The result is a tracker with zero compromises in the free experience:

• Full workout logging for resistance and cardio exercises
• Custom exercise creation with no limits
• Superset and circuit grouping
• Workout routines and scheduling via calendar
• Detailed progress charts and exercise history
• CSV export for full data portability
• Completely offline --- no account signup needed
• No ads, no premium tier, no in-app purchases

What requires payment

Nothing. FitNotes is free. Period.

Biggest limitation

It is only available on Android. There is a FitNotes 2 on iOS, but it is a separate app by a different developer and does not share the same philosophy or feature parity. The other limitation is that the interface is functional rather than beautiful --- it prioritizes utility over design polish.

Best for: Android users who want a completely free, no-strings-attached workout logger. If you do not care about social features or flashy UI and just want to track your lifts reliably, FitNotes is the answer.

What can Gymaholic do without a subscription?

Gymaholic's free tier includes basic workout tracking and access to its exercise library with 3D muscle maps, but most structured features --- AI recommendations, preset programs, and full Watch integration --- require a premium subscription.

Gymaholic differentiates itself with visual exercise demonstrations that show 3D models of which muscles each movement targets. The free version includes:

• Basic workout tracking and logging
• Exercise library with 3D muscle map visualizations
• Custom exercise creation
• Basic Apple Watch support
• Workout history

What requires Gymaholic Premium ($9.99/month or $59.99/year)

• AI-powered workout recommendations
• Pre-built workout programs
• Advanced statistics and analytics
• Full Apple Watch exercise demonstrations
• Light theme and UI customization
• Meal and nutrition tracking

Biggest limitation

The free tier feels more like a trial than a standalone product. Core features like structured workout programs and AI recommendations --- the things that make Gymaholic distinct --- are paywalled. You can log workouts, but the experience nudges you toward subscribing more aggressively than competitors like Hevy or Strong.

Best for: Apple Watch users who value visual muscle-targeting data and are willing to subscribe. The 3D muscle maps are genuinely useful for learning which exercises hit which muscles, but the free tier alone is limited compared to other options on this list.

How does FitEcho compare to other free workout trackers?

FitEcho is the only voice-first workout tracker on this list --- you log exercises by speaking instead of typing, making it the fastest option for trainers and gymgoers who want hands-free tracking.

FitEcho approaches workout logging from a fundamentally different angle than every other app here. Instead of tapping through menus and typing numbers, you speak naturally --- "bench press, 3 sets, 8 reps, 185 pounds" --- and the AI captures it in seconds. The app is currently in free beta on iOS:

• Voice-first workout logging (under 60 seconds per exercise)
• AI that understands natural fitness terminology
• Full workout history and session tracking
• Real-time logging without touching your phone
• Designed for personal trainers managing multiple clients

What requires payment

Nothing right now. FitEcho is in free beta with full access to all features. Planned pricing after beta: Pro at $9.99/month and Elite at $19.99/month.

Biggest limitation

It is a beta product. Features like nutrition tracking, advanced analytics, and Android support are still in development. The exercise library is smaller than established competitors. If you need a fully mature platform today, FitEcho is not there yet --- but the voice logging experience is something no other app offers.

Best for: Personal trainers who lose time to manual logging during client sessions, and anyone who wants to track workouts without interrupting their training flow. If you have been waiting for voice-first tracking to exist, this is it. For a detailed walkthrough of how voice logging works in practice, read our voice workout logging guide.

Are built-in phone apps good enough for workout tracking?

Apple Fitness and Samsung Health provide solid basic tracking for free, but they lack the depth, exercise libraries, and customization that dedicated workout apps offer.

Both Apple and Samsung bundle fitness tracking into their operating systems, and for casual users, these built-in options might be all you need.

Apple Fitness (iOS)

Apple Fitness is pre-installed on every iPhone and integrates deeply with Apple Watch:

• Activity rings tracking (Move, Exercise, Stand goals)
• Workout metrics with heart rate and calorie data (requires Apple Watch)
• Step counting, distance, and floor tracking
• Workout history and trends over time
• Sharing and competitions with friends

The limitation: Apple Fitness is not a gym logger. You cannot create custom routines, track specific exercises with sets and reps, or build structured programs. It tracks that you worked out and how long, but not what you did. Apple Fitness+ ($9.99/month) adds guided workouts but still does not add custom logging.

Samsung Health (Android)

Samsung Health comes pre-loaded on Galaxy devices and works with Wear OS watches:

• Manual tracking for 90+ exercise types
• Auto-detection for walking, running, swimming, and more
• Step counting, sleep tracking, and stress monitoring
• Heart rate and calorie tracking (with compatible watch)
• Water intake and nutrition logging

The limitation: Similar to Apple Fitness, Samsung Health is broad but shallow for gym training. You can log that you did "strength training" for 45 minutes, but tracking individual exercises with progressive overload data is clunky compared to dedicated apps. The iFIT integration ($9.99/month) adds instructor-led content but does not improve the logging experience.

Best for: Casual exercisers and people who primarily do cardio, walking, or general activity tracking. If your main goal is closing activity rings or hitting a daily step count, these built-in apps work well. If you follow a structured lifting program, pair them with a dedicated tracker. For a deeper look at how wearables and built-in trackers fit into a hands-free gym setup, see our guide to hands-free gym tracking apps and wearables.

How should you choose the right free workout tracker?

Choose based on how you train, not how many features are listed. A simple app you use every session beats a feature-rich one you abandon after a week.

Here is a decision framework based on your training style:

If You...	Use This	Why
Lift weights and want social features	Hevy	Most generous free tier for lifters, active community
Follow a simple strength program	Strong	Fast, minimal, unlimited logging
Want structured routines with form guidance	JEFIT	1,400+ exercise library with targeting data
Prefer guided video workouts	Nike Training Club	185+ free workouts, no paywall ever
Use Android and want zero compromises	FitNotes	100% free, no ads, no account needed
Are a personal trainer logging client sessions	FitEcho	Voice-first logging saves 15+ minutes per session
Own an Apple Watch and want visuals	Gymaholic	3D muscle maps, strong Watch integration
Just want basic activity tracking	Apple Fitness or Samsung Health	Pre-installed, no download needed

Tips for getting the most out of a free workout tracker

1. Commit to one app for at least 30 days. Switching apps every week means you never build a useful data history.
2. Export your data early. Apps like FitNotes and Strong let you export to CSV. Do it monthly so you always have a backup.
3. Ignore features you do not need. Nutrition tracking, social feeds, and AI recommendations are nice --- but if you just need to log sets and reps, pick the simplest option. If you are specifically looking for a MyFitnessPal replacement that handles workout tracking better, we compared the best MyFitnessPal alternatives for workout tracking.
4. Check free tier limits before you start. Knowing that Hevy caps analytics at three months or Strong limits routines to three saves you frustration later.
5. Use the built-in timer. Most free trackers include rest timers. Using them consistently improves your pacing more than any paid feature.

FAQ

What is the best completely free workout tracker app?

FitNotes on Android and Nike Training Club on iOS are the only apps on this list with no premium tier at all --- everything is free, forever. For a traditional gym logger, FitNotes cannot be beaten. For guided workouts, NTC is the best no-cost option. Hevy's free tier is also excellent if you want unlimited logging with a modern interface and are fine with the three-month analytics cap.

Can free workout tracker apps replace a paid subscription?

For most people, yes. If your goal is logging sets, reps, and weights consistently, apps like Hevy, Strong, and FitNotes give you everything you need at no cost. You only need to pay when you want advanced analytics, AI-generated programming, or features like Apple Watch integration. The average gymgoer who tracks their own workouts will never hit a meaningful wall on a free tier.

Do free workout apps sell your data?

It depends on the app. FitNotes stores everything locally on your device and requires no account --- your data never leaves your phone. Hevy, Strong, and JEFIT require accounts and store data on their servers, which means your workout history is tied to their platform. Always read the privacy policy, but in general, workout data is less sensitive than financial or health data and is primarily used for product improvement rather than advertising.

What is the best free workout tracker for beginners?

Nike Training Club is the best starting point for complete beginners because it provides guided, video-led workouts that teach proper form and structure. You do not need to know which exercises to do or how to organize a program --- just pick a session and follow along. Once you are comfortable programming your own workouts, graduate to Hevy or Strong for custom logging.

Which free workout tracker has the best exercise library?

JEFIT leads with 1,400+ exercises including detailed instructions and muscle-targeting information. Hevy follows with 1,000+ exercises. Gymaholic offers a smaller library but adds unique 3D muscle map visualizations that show exactly which muscles each exercise targets. For personal trainers who want to log exercises by speaking instead of searching a library, FitEcho's AI recognizes natural fitness terminology without requiring you to browse a database.

Are free workout trackers good enough for personal trainers?

Free trackers like Hevy and Strong work for personal trainers tracking their own workouts, but they are not designed for managing multiple clients. Trainers who need to log workouts during client sessions should look at tools built for that workflow. FitEcho's voice-first approach was designed specifically for the trainer-client dynamic --- you speak the exercise and it logs instantly, so you never break coaching flow. For full client management (programming, payments, messaging), you will need dedicated PT software.

Can I switch between free workout tracker apps without losing my data?

Some apps make this easier than others. FitNotes and Strong both offer CSV export, so you can back up your full workout history and potentially import it elsewhere. Hevy allows data export as well. JEFIT and Gymaholic have more limited export options. Before committing to any app, check whether it lets you export your data --- being locked into a platform because your history is trapped there is a bad position to be in.

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Ready to try voice-first workout logging? Download FitEcho free on the App Store and log your next workout in under 60 seconds.